20 Blue Zone Diet Recipes That Make Meals Healthier In 2024 (2024)

Happiness is, well, all anyone really wants for themselves. Sure, eating healthy mealsand getting your daily dose of sunlight can contribute to your inner happiness, but where (and how) you live is the biggest indicator of total lifestyle satisfaction. World Happiness Report published data that measures just that, and they released an exhaustive list of the happiest cities in the world.

The WHR data leans on the Gallup World Poll, which is conducted in more than 160 countries covering 99% of the world’s population. It essentially measures how individuals evaluate their own quality of life and happiness.

The final ranking is also based on individual feedback on a measure WHR calls ‘life evaluation’ – ranking their quality of life from 0-10 (ten being the best). The resulting data also takes into account respondents’ emotional wellbeing, each answering for the day before they were polled. Did they smile or laugh a lot, or did they experience more sadness or anger?

More than half of the top ten happiest cities are Scandinavian. Australian cities drew a close second. Wherever they are, these 10 happiest cities are begging for a spot on your travel bucket list. Pack your bags, and let’s dive in!

The Happiest Cities In The World

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Photo by Elena Golovchenko / PEXELS

Helsinki, Finland

Finland’s capital city of Helsinki earns the spot of happiest city in the world. It’s located alongside the Gulf of Finland, oozing with coastal charm. Residents of Helsinki really pride themselves and their city on their sustainability efforts.

Helsinki has an efficient and well-connected public transport system, with plenty of trams, buses, commuter trains, and even ferries to get you from place to place.

Helsinki is the second safest city in the world according to Mercer 2019 Quality of Living Rankings, which is just another amazing reason to go visit, not worrying about your personal safety throughout your itinerary.

Year-round, you can discover stunning modern architecture, Finnish cuisine, and Finland’s islands right off the coast. In the winter, the sun disappears for months, but that only gives you a better chance to spot the Northern Lights!

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Aarhus, Denmark

Aarhus, Denmark is a remarkably cozy city, though many say it feels more like a small, tight-knit neighborhood. It’s very walkable, which allows you to see and do tons, checking off the items on your bucket list with each step. Additionally, the city has a widespread, free bike service to help you get around!

Aarhus boasts a bustling harbor that’s clad in cultural centers, libraries, and outdoor activities. It played a pivotal role in the viking days, so there’s plenty of Aarhus history to soak up for the history-lovers out there.The Your rainbow panoramaand The Infinite Bridge are must-do’s in Aarhus, along with a slew of Michelin-starred restaurants, if foodie things are your thing.

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Photo by Donovan Kelly / PEXELS

Wellington, New Zealand

Wellington is located in central New Zealand, right along the Cook Strait, which flows between the country’s two major islands. It’s the capital city, and its vibrancy comes primarily from business, finance, government, and the film industry!

Wellington has a very youthful energy about it, but there’s still a rich history behind the present day. The city’s architecture styles range from 19th-century government buildings to Art Deco facades. For more to see and do in Wellington (there’s a lot), check out this site.

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Zurich, Switzerland

Going along with the theme of balancing nature with urban life, Zurich ranks fourth for the happiest cities in the world. You can prance around the city, exploring its buildings, shopping centers, bars, restaurants, and more, then end up in the Swiss mountains in less than an hour if you feel like it!

Zurich is situated on the northern side of Lake Zurich and is just as vibrant in the winter as it is in the summer. There’s endless opportunity for skiing, snowboarding, or snowshoeing once it gets powdery and cold. When it’s warm out, take advantage of the numerous outdoor recreational spots in the city and throw a picnic, barbecue, or toss the frisbee around.

Although there is much to see in Zurich, just being around the way of life and carrying on as normal will feel like a super vacation.

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Copenhagen, Denmark

Copenhagen is a notoriously friendly city, which is why it needs to have a spot on your travel bucket list. Here exists an intriguing contrast of history – on one hand, historical structures of the Viking Age spot the city. On the other, sleek galleries, museums, and residential buildings form a more contemporary impression of Copenhagen.

Regardless of how it looks, you’ll definitely feel the happiness here once you arrive. The ease of life can be attributed to Cophagen’s focus on sustainability. Organic food is the norm, there are endless choices for transportation (so many bikes), and water, light, and greenery are all prioritized whenever a new building is built.

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Bergen, Norway

Bergen is the second largest city in Norway, but like Aarhus, Denmark, it has a smaller, cozier feel. It’s known as ‘the heart of the fjords,” and you’ve probably seen its famous Bryggen wharf while scrolling through Pinterest.

Seafood lies at the center of almost all culinary ventures in Bergen, which is only right since the city lies along the Nordic coast. It tends to rain a lot, but there’s a lot of things to keep you occupied if your outdoor plans get rained out.

There’s no shortage of art, music, and history museums, but there’s still plenty of public art to see for yourself in Bergen. A simple walk around the city lends itself to murals, graffiti, and sculpture.

Like the rest of the top 10 happiest cities in the world, Bergen has a strong focus on sustainability within industry, tourism, and everyday life. This benefits the close surrounding nature. Some of the best excursions beyond the city includefjord and mountain tours, either by boat or cable car.

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Oslo, Norway

Oslo, Norway is one of the most walkable capitals in the world, and earns the seventh spot for the happiest cities in the world. It hosts a vibrant mix of everything you’d want, from restaurants, museums, outdoor activities, bars, nightlife, and more.

The food, fashion, and art scenes are very lively in Oslo, likely drawing direct inspiration and energy from the city’s clear landscape and cozy neighborhoods.

Oslo was awarded theEuropean Green Capitaltitle in 2019, which recognizes the city’s sustainability efforts. Because this destination is surrounded by beautiful fjords, islands, and forests, Oslo leans into transport by foot or bike, rather than car. No traffic? Sounds like a great deal to us.

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Tel Aviv, Israel

Tel Aviv is for those who want to marvel in Mediterranean beauty. Beaches surround the coastal town, with shops, bars, restaurants, and markets joining on dry land.

With Tel Aviv having a rich history in sea trade, there are a handful of old ports like Old Jaffa Visitors Center that depict the years and years of commerce that fueled the city.

Indulge in bouts of Middle Eastern food at Carmel Market, go on a pub crawl with locals, or even venture out to Petra or the Dead Sea to witness the landscape’s natural, historical appeal.

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Photo by Anna Savelieva / PEXELS

Stockholm, Sweden

Stockholm claims itself as a creative hub for technology, fashion, music, film, design, gaming, and food, which couldn’t be more true. With a wide range of museums, restaurants, nature, hikes, neighborhoods, attractions, and more, you’ll be able to see the happiness from this city.

This capital city stretches across a total of 14 islands, making water a huge part (30% of the city’s area) of the everyday for Stockholm locals and visitors. Parks, green spaces, and forests make up another 30%, so Stockholm is definitely a must if you like to get outside!

Take the artsy metro to get from place to place, or traverse by bike for an authentically Stockholm experience.

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Photo by Valeriia Miller / PEXELS

Brisbane, Australia

Balancing structured urban life with the endless great outdoors, Brisbane ranks number ten on the happiest cities in the world. It’s a no-brainer to get out on the water when you visit; the Great Barrier Reef is only a quick trip up Queensland’s coast.

Between oceanic adventures (surfing! snorkeling! beaching!), there are plenty of buzzy foodie spots to eat and drink at, like co*cktail bars and brunch places.

Explore modern art, aboriginal history, and nature museums when you’re back on land. One of the coolest things to do in Brisbane is walk the iconic Story Bridge. Make sure to visit in summertime to make the most of what this lively city has to offer!

Discover even more destinations and travel tips with our weekend scroll!

Lead photo by Anna Savelieva / PEXELS.

20 Blue Zone Diet Recipes That Make Meals Healthier In 2024 (2024)

FAQs

Do Blue Zones eat eggs? ›

Eggs are consumed in all five Blue Zones diets, where people eat them an average of two to four times per week. Cut down your consumption of cow's milk and dairy products such as cheese, cream, and butter. Try unsweetened soy, coconut, or almond milk as a dairy alternative.

What do the Blue Zones eat for breakfast? ›

In blue zones regions, the routine is similar. Ideally, breakfast or the first meal of the day consists of protein, complex carbohydrates (beans or veggies) and plant-based fats (nuts, seeds, oils) and a majority of the day's calories are consumed before noon.

What do Blue Zones eat for dinner? ›

The best-of-the-best longevity foods are leafy greens such as spinach, kale, beet and turnip tops, chard, and collards. Combined with seasonal fruits and vegetables, whole grains, and beans dominate blue zones meals all year long. Many oils derive from plants, and they are all preferable to animal-based fats.

Do Blue Zones eat cheese? ›

Avoid dairy when possible. If cheese is a must, try ice-cube size portions of sheep (pecorino) or goat (feta) cheese to flavor foods. If you eat eggs, limit intake to three times a week.

Do blue zones eat pasta? ›

You can use any type of pasta shape, but to make it totally blue zones, be sure to use pasta made of 100 percent whole wheat. If you are sticking to a gluten-free diet, you can also find pasta made from brown rice or quinoa. You can adjust recipe serving sizes for leftovers (and company!) in your menu.

What is the world's No 1 healthy breakfast? ›

Oatmeal + fruit + nut butter.

The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under control, and helps maintain an ideal balance of bacteria in your gut. The nut butter adds protein and healthy fats.

What kind of bread do they eat in blue zones? ›

BEST BREADS

People in Blue Zones areas eat very little bread, but when they do, they predominantly eat sourdough. Unlike other breads made from white flour, sourdough bread doesn't cause spikes in blood sugar. Substitute sourdough or 100% whole-grain bread for white bread, and be mindful of your serving size.

Do blue zones eat bacon? ›

Their diets do not include processed meats like hot dogs, bacon, and sausages. Instead, they favor free-range chicken and family-farmed pork or lamb.

Do blue zones eat rice? ›

Grains including oats, barley, brown rice, and ground corn (not so much wheat) play a key role in the world's blue zone diets.

What single food can you survive on the longest? ›

The only food which comes close to being something you could survive on long term as a sole ingredient is the potato. The fact that the potato has Vitamin C means that scurvy is not a risk like it would be with almost any other food source lacking in this nutrient.

Do Blue Zones eat butter? ›

Minimize your consumption of cow's milk and dairy products such as cheese, cream, and butter. Cow's milk does not figure significantly in any Blue Zones diet except that of the Adventists, some of whom eat eggs and dairy products.

Do Blue Zones drink coffee? ›

In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine. While coffee is often a hotly-debated health topic, it's shown to carry many health benefits. Most centenarians in blue zones regions drink up to two or three cups of black coffee per day!

Do Blue Zones eat bread? ›

Whole Grain Bread Made From Whole Wheat, Rye, and/or Barley. In addition to sourdough, many people living in the Blue Zones tend to eat whole grain bread.

How often do Blue Zones eat eggs? ›

People in Blue Zones areas typically eat an egg every other day, or 3 per week. Favor eggs from cage-free, pastured chickens just like the Blue Zones centenarians. Beans are an important source of protein in the Blue Zones areas with centenarians eating at least one cup of cooked beans daily.

Do Blue Zone people eat dairy? ›

People in most Blue Zones countries do not eat a lot of dairy products. Dairy is high in fat and sugar and is best avoided. Some Blue Zones countries do include sheep or goat dairy, but it is usually eaten in fermented products such as yogurt or cheese.

How do people in Blue Zones get protein? ›

Turns out, this is similar to the high-protein diet Blue Zone residents follow. They mostly eat beans, legumes, nuts, seeds, and whole grains, incorporating fish, cheese, and eggs on occasion, but not often.

What food do Blue Zones stay away from? ›

What foods should you avoid on the Blue Zone diet?
  • Added sugar.
  • Dairy.
  • Meat.
  • Eggs.
  • Fish.
Oct 23, 2023

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