Easy Bean Dip Recipe (2024)

This Bean Dip is a quick and delicious party dip loaded with seasoned creamy beans, lots of cheese, and a hint of heat.

Refried beans make this recipe a cinch, perfect for scooping with tortilla chips.

Easy Bean Dip Recipe (1)

A Perfect Party Dip

  • Quick: This bean dip recipe is easy to make and prep is really fast.
  • Budget friendly: Not only is it easy, it’s inexpensive to make with just a few ingredients.
  • Versatile: Add your favorite toppings, seasonings, or spices.
  • Tortilla chips, veggie sticks, baguette slices, or pita chips are all great options.

Bean Dip Made Easy

My family voites this the best bean dip because of the flavor and I love how easy it is to make.

  • Canned refried beans are the creamy base, no blending required.
  • Cream cheese and sour cream add a rich flavor and texture.
  • Diced jalapenos and taco seasoning add flavor to this refried bean dip. Use a packet or make your own homemade seasoning with a blend of chili powder, cumin, onion powder, garlic, and other seasonings.
Easy Bean Dip Recipe (2)

Bean Dip Variations

  • Stir in 1/2 cup of salsa or drained Rotel tomatoes.
  • Swap out the cheddar for a Mexican cheese blend or Monterey Jack.
  • Add toppings like black olives, diced bell peppers or tomatoes, cilantro, or black beans.
  • Add 1/2 lb ground beef or sausage to the bean layer.

How to Make Bean Dip

  1. In a medium bowl, combine refried beans, cream cheese, sour cream, and taco seasoning.
  2. Fold in onion, jalapenos, and cheese.
  3. Top with more cheese and bake until bubbly.
Easy Bean Dip Recipe (3)

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Easy Bean Dip

A bean dip recipe is easy to prepare and full of flavor.

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Easy Bean Dip Recipe (12)

Servings 12 servings

Easy Bean Dip Recipe (13)

Author Holly Nilsson

Ingredients

  • 16 ounces refried beans canned
  • 4 ounces cream cheese softened
  • ½ cup sour cream
  • ½ package taco seasoning about 1 tablespoon
  • ¼ cup diced jalapenos optional but reccomended
  • 4 ounces canned diced mild green chiles drained
  • 2 green onions divided
  • 3 cups shredded cheddar cheese divided

Instructions

  • Preheat the oven to 375°F.

  • Thinly slice the green onions and separate the white and green portions. Set the green part aside.

  • In a medium bowl, combine the cream cheese, refried beans, sour cream, and taco seasoning with a hand mixer until fluffy.

  • Fold in the whites of the onions, jalapenos, chiles, and 2 cups of cheddar cheese. Spread into a 2qt (or 8×8) baking dish.

  • Top with remaining cheese and bake 20-25 minutes or hot and cheese is melted.

  • Sprinkle remaining green onions on top as garnish. Serve with tortilla chips.

Video

Nutrition Information

Calories: 196 | Carbohydrates: 6g | Protein: 9g | Fat: 14g | Saturated Fat: 8g | Cholesterol: 45mg | Sodium: 627mg | Potassium: 65mg | Fiber: 2g | Sugar: 2g | Vitamin A: 705IU | Vitamin C: 2.6mg | Calcium: 237mg | Iron: 0.8mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Easy Bean Dip Recipe (16) Course Appetizer, Dip

Easy Bean Dip Recipe (17) Cuisine Tex Mex

© SpendWithPennies.com. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.

Easy Bean Dip Recipe (18)
Easy Bean Dip Recipe (19)
Easy Bean Dip Recipe (20)
Easy Bean Dip Recipe (21)

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About the author

Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook!
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Easy Bean Dip Recipe (2024)

FAQs

What is Mexican bean dip made of? ›

Mix refried beans, cream cheese, sour cream, and taco seasoning together in a large bowl; fold in jalapeño pepper. Spread mixture into a 9x13-inch baking dish. Bake in the preheated oven for 30 minutes. Top with shredded cheese and continue cooking until the cheese has melted, about 5 more minutes.

Is bean dip just refried beans? ›

However, traditional refried bean recipes usually have fewer ingredients than classic bean dips. Bean dip can be made in several ways and may incorporate very few ingredients or include a wide range of additions like sour cream, green chilis, and hot sauce.

What is 7 layer bean dip made of? ›

This easy 7 Layer Dip recipe has seasoned refried beans, guacamole, sour cream, salsa, cheese, olives, and green onion.

What is the dip made from beans? ›

This creamy bean dip with cheese and refried beans is served warm and it's so good — it's easy to make and always a hit! I make it for my big game watch party each year and it's always gone before halftime. Serve with tortilla chips.

Why do Mexican restaurant beans taste so good? ›

Why Do Restaurant Refried Beans Taste So Good? Most authentic Mexican restaurants use lard in their refried bean recipes which adds another layer of flavor and helps achieve the ideal creamy texture.

What is cheesy bean dip made of? ›

You'll just mix together refried beans, queso dip, salsa, and taco seasoning, and then heat it all up using any one of the three heating methods I provided. Everyone needs a go-to easy appetizer or snack they can throw together with ingredients they have on hand, and this Easy Cheesy Bean Dip fits the bill!

What is Frito lay bean dip made of? ›

Ingredients. Water, Pinto Beans, Vinegar, Corn Oil, Salt, Maltodextrin (Made from Corn), Dried Onion, Sugar, Jalapeño Peppers, Spice, Chili Pepper, Dried Garlic and Natural Flavors.

Why is refried beans unhealthy? ›

Yet, since refried beans often contain added fat and salt, they may be higher in calories, saturated fat, and sodium than other beans. These factors may impair your weight loss goals, raise your risk of heart disease, and increase your blood pressure levels.

What is slang for bean dip? ›

What the heck does 'bean dip' mean? Urban Dictionary defines "bean dip" as "(flicking) a woman's (or man's) breast with the index finger." It's "dubbed 'bean dip' because the move is similar to that of scooping up bean dip," the website reads.

How to doctor up refried beans? ›

I like to sprinkle in some taco seasoning, but you could add whatever spices you like — garlic powder, cumin, and chili powder are all good calls. Then, you mash the beans up directly in the pan and add just a little bit of vinegar at the end to really make the beans sing.

What does love is blind bean dip mean? ›

According to Urban Dictionary, a 'bean dip' is to: Raise the underboob of a man or woman with your index and second finger. Speaking about the moment to PEOPLE, AD insisted it was just a joke gone wrong, and there was no bad blood between her and Laura.

How do you thicken homemade bean dip? ›

How do you thicken homemade bean dip? If you feel like your bean dip is too thin, you can thicken it by baking it longer or reducing the amount of picante sauce or sour cream so it doesn't thin out so much to begin with.

What is a substitute for bean sauce? ›

If you can't find ground bean sauce, you can substitute a similar fermented soybean sauce like hoisin sauce, chee hou sauce, or regular bean paste. We know, we just talked about how it's important to not confuse all of these sauces. But if you need a substitution, they're reasonable stand-ins for each other!

What are canned beans soaked in? ›

Rinsing Canned Beans, From a Culinary Perspective

That's why I advise my clients to drain and rinse to begin, leaving room forseasoning and tasting as they go. But it's not just the salt that's of concern, it's also the liquid. Canned beans are packed in a solution of water, salt, and starch.

What adds flavor to beans? ›

In general, most beans go well with herbs like parsley, rosemary, sage, savory, and thyme. You usually can't go wrong with garlic and onions, either. Specific kinds of beans, like fava beans or mung beans, have other affinities with particular herbs and spices. This is not to say that other combinations won't work.

What are Mexican refried beans made of? ›

What Kind of Beans Are Best for Refried Beans? Traditionally, for Mexican style refried beans, pinto beans are used. But black beans are also wonderful prepared this way too, as are cranberry beans. In a pinch, I've even used white navy beans to make refried beans for tostadas.

What is Mexican queso dip made of? ›

Place cheese, milk, and butter in a medium saucepan over low heat. Stir until cheese is melted. Add green chilies, cumin, garlic powder, onion powder, and cayenne pepper; stir until smooth. Thin with more milk if sauce is too thick.

Are refried beans healthy? ›

Refried beans are a good source of protein, a vital macronutrient that forms the building blocks of your body's organs and tissues. This food also provides a large serving of dietary fiber, a nondigestible carbohydrate that helps regulate blood sugar and reduces appetite.

Do Mexican refried beans have meat? ›

Since they're so tasty, people often think that Mexican refried beans contain meat or some other special ingredient. As you'll see from this recipe, this dish doesn't contain much more than just beans! Beans are the main component and aromatics like garlic and other vegetables and seasonings add extra flavor.

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